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I’m Amber Gentry

Founder of Health + Discovery, certified Health Coach and mother to three awesome kids.I believe that being healthy doesn’t have to be so hard.

Over the last 15 years, I’ve counseled women and men all over the country into happier, healthier, and more holistic lifestyles. In 2016, I created Health + Discovery as a unique health coaching program designed to tackle the most common issues I see ailing busy professionals and parents today: 

1. HIGH STRESS

2. NOT ENOUGH TIME

3. POOR LIFESTYLE CHOICES

These factors result in:  unwanted weight gain, unwanted medications, and insufficient self-care. This is where Health + Discovery steps in. My programs work because they are fueled by a better understanding of your bio-individuality, and better support through the personalized attention I give you. Nourishing and caring for your body should feel like indulging, not depriving yourself. Imagine the transformation that will happen when you learn to listen to your body, and discover how to practice daily habits surrounding food and self-care!

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Goal setting for my health has always been hard for me, because I’m a go-big-or-go-home person. So, I would create these really lofty goals that, quite frankly, weren’t achievable or life-giving. This challenge totally changed my mindset around creating small, actionable goals and then rewarding myself along the way. It actually felt freeing, not suffocating! I highly recommend Amber’s program!
— Jenna
Working with Amber has been a great way to re-focus.  It’s easy to forget when things get hectic how good it feels to be healthy. Amber doesn’t just help bring awareness to bad habits, but brings awareness to all the opportunities I have in a day to do something good for me!
— Sally
Amber’s program taught me to make small changes that would positively impact my daily life.  She gave me tips and tricks that kept me feeling on track and motivated as well as delicious recipes!
— Becca
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EXPLORE OUR PRoGRAMS

 

RECIPE BUILDING

CLEANSES

MONTHLY PROGRAM

6 MONTH PROGRAM

 

Copyright Health + Discovery 2018