Making every aspect of your life healthy and whole requires support, understanding, and a plan. You have to start somewhere…
Let’s start with food.
Food is the most basic human need (second only to air :)) - why is it so tricky to eat well?? Maybe we have made it too complicated. Working with me, my clients discover the best way to eat for their individual bodies. Each of us are unique - there is no diet that will works for all of us! However, adding in the right food changes everything. Your mood, your physique, your stress level, and your skin (just to name a few).
This is why my 6 Month Program is the most powerful program that I offer: my clients discover that how they care for their physical bodies influences all other areas of their life.
This takes time. You will learn what foods to eat in which season, and develop healthy habits that stand the test of the ebb and flow of changing schedules and circumstances. From fresh spring picnics to hearty fall meals, summer barbecues to holiday feasts. And all the early mornings, sports tournaments, class parties, work trips and action packed days in between! This way, you can truly discover how to EAT FREELY + BE WHOLE.
Transformation takes time. I'm sure you will agree that a quick fix just won't cut it - your health is worth more than that.
Through your 6 month program, you will...
Feel more amazing than you ever knew you could!
Gain energy and reduce stress.
Learn time saving habits and strategies to make things fall into place.
Discover the biological origin of your symptoms, and learn how to listen to your body.
Be equipped with in-depth knowledge of how each cell in your body can be nourished, and how proper digestion is the key to greater health.
Gain perspective on how your relationships, career, and spirituality are a primary part of your health journey.
30min-1hour individual coaching sessions, weekly or bi-weekly.
Tools for planning and tracking your health journey.
Customized FAME Recipes and weekly meal plans for you and your family.
Pantry and fridge make over!
Home cooking classes to learn time saving and nutrition-maximizing techniques.
Tools for managing your time and prioritizing what you value.
Gifts that improve your wellness and promote self-care.
Every program is individualized for your body and lifestyle. But with every program, the focus is to bring clarity to your nutrition and lifestyle habits, and to discover how the health of your physical body is directly linked to your social, emotional, and spiritual health. We will start with your habits surrounding food. We will focus on your breath. We will analyze how you spend your time. You will learn the best way to eat for the body you have, so you can achieve the lifestyle and weight you want.