Banana Muffins

Banana Muffins - for kids to grab and go on a busy morning, or to stash in their lunch box in a nut-free school zone, or as an afternoon snack. This recipe is adapted from my Nana's - see how to make a recipe your own, and add nutrients to your day!

Summery Chia-seed Pudding

Make this the night before - it is like a gift to your future self ;).  Make one batch and eat it for a few more days - breakfast or snack, your choice!

Maca Milk

Maca has been declared a “superfood” and rightly so. It helps balance your hormones, enables your body to adapt to stress, gives you sustained energy and enables greater focus, increases memory function and improves your mood. FOR REAL.  

Vegan Breakfast Tacos

This recipe is inspired by all my Austin friends :).  Pile veggies onto the tortilla or lettuce leaf, wrap it up and enjoy!! Starting your day with a a breakfast full of plant protein will nourish your body keep you full.

Superfood Granola

This granola is packed with plant protein, omega-3s, and fiber to keep you full all morning.

Zucchini Bread - Tried and True 

Avocado toast might no longer be in vogue next year, and we might be super bored with acai bowls - but I'm sure I will still be baking this zucchini bread. See how I transformed this recipe to be more nutritious over the years!

Superfood Oatmeal

Here is my go-to recipe for oatmeal that is as nourishing as it is comforting.  You will be amazed at how clean and comforted you feel at the same time!!

Tropical Green Smoothie

Full of nutrients, so yummy - you will feel like you are on vacation... and it is so easy and quick to make you will have time to relax! This smoothie is packed with plants and healthy fats so you feel clean and satisfied.

Sweet Potato and Kale Hash

This is the ultimate Plant-based Paleo breakfast.  **Whole 30 approved.**