Health + discovery CLEANSE CLUB
1 WEEK OF INTENSE, GUIDED SELF CARE
Nourishing and caring for your body should not feel like depriving yourself - Cleansing should be a practice of rest and refreshment. You will learn to listen to your body and discover how you can continue to practice healthy habits of self-care. Join the club! We promise to hold you accountable to this bit of cleansing and renewal.
MORE ENERGY! (you might not even recognize the feeling…)
Feeling lean where you were feeling "puffy" **while losing weight is not the goal of this cleanse, Cleanse Club members have reported losing up to 7lbs over this amazing week of self care.**
Renewed confidence that you can keep commitments that you make to yourself with regard to your own health
Change in cravings so that what you want to eat is the same thing as what is nutritionally best for your body
Positive effect on your mood and ability to concentrate and create
Relief from seasonal allergies as your body detoxes and is refreshed
What you will receive:
2 Health Coaching sessions with me: a 1 hour session to start your cleanse, and 1 hour session at the end to recap and set future goals.
3 days worth of fresh vegetable and fruit juices **These juices are optimized for healing and cleansing. If you are in NYC - I'll bring the juices to you. (No need to buy a juicer, spend time shopping for the organic ingredients, or figuring out what to do with all the leftover pulp ;)). If you are outside of NYC, I will cater recipes to you and give you tips and instructions on how to make your juice yourself! **
4 days of vegan recipes post-cleanse, for your re-entry into healthy eating.
Gifts, teas, and tonics catered to your body and lifestyle to assist you through your cleanse - delivered to your door!
1 week of text support. Daily communication, with tips, encouragement and educational facts to keep you motivated and amazed by your incredible body.