1497303510516-1.gif
 

 HEALTH + DISCOVERY Monthly Program

MONTH-TO-MONTH GROUP COACHING WITH PERSONAL GOAL SETTING

We all have an area of our lives where we don't feel healthy or whole. But somehow we just make it so complicated... I want to bring ease and joy back to your table - because you know what?  Being healthy should not be so hard.

 
 
IMG_4595.jpg

Somewhere along the line we made health so confusing.  We broke down food into macro and micro- nutrients, calories and vitamins.  We added 25 steps to cook a meal that should only take 5. We bought processed food in bulk, and decided that chopping vegetables felt like a chore.  We looked up recipes on Pinterest and then felt like a failure when we didn’t have time to cook them. We read all the latest nutrition info on a few blogs, and then got stressed about eating nightshades or cooking with oil…

It’s a cycle so many of us fall into, and we end up thinking that it is SO HARD to eat healthy.  My mission? To show you that it is not.  Food should be a joy, not a stressor. Whole foods should be easy to prepare, and fun to cook.  Eating should feel comforting, clean, relaxing, and nourishing.

 
1497303510516-1.gif
 
  WE’LL SET AND TRACK YOUR OWN PERSONAL GOALS

WE’LL SET AND TRACK YOUR OWN PERSONAL GOALS

The goal of this program is to:

1. Bring accountability and self awareness to your table, and

2. Make healthy eating the easiest and most enjoyable part of your day.  

This group program consists of:

  • Monthly Challenge

  • Weekly Guide

  • Daily Tips + Encouragement

This program is super effective for people who are externally motivated, and overcome challenges most effectively with support.  

(I think this is most people - yet somehow in our culture we think it is "better" or "stronger" to do things on our own, based solely on our own self-motivation... I know that doesn't work for me).

The cost of this program is $50 per month.

 
1497303510516-1.gif
 

HOW DOES IT WORK?

  • We will begin the month with a Zoom call ( that the group dials into ) where we’ll discuss and learn about the Monthly Challenge.  

  • Each Sunday, you;’ll receive a Weekly Guide ( this will include seasonal recipes for the week ), and you’ll send back your Weekly Goals .

  • Each Wednesday, I will send out various success stories from the group ( with your permission, of course ) to encourage and spur you on to set new goals for the week ahead.

  • Each Friday, you will report back with how you reached those goals!

  • The last day of the month, I will send you a comprehensive packet with all the information and recipes shared that month.

The beauty of this program is that everyone can set their own individual goals - that can vary from kicking a soft drink addiction to working towards running a marathon. The support will exist for goal setting and accomplishing!

 

Lets narrow things down to the basics, set goals and stick to them.

Let’s throw off all this food guilt and instead commit to self awareness.

Let’s remember what it feels like to feel good and stay that way!!